https://www.melissajorobertson.com/blog daily 0.75 2020-11-12 https://www.melissajorobertson.com/blog/2020/11/11/distraction-is-definitely-a-thing-meaningful-lifesay-what monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1605158693921-V4VU4KNNRCJU9CFGTZJU/IMG_6599%2B640x640.jpg Blog - Distraction is definitely a thing! Meaningful life...say WHAT??? - Life is stressful Not all stress is bad. Notice how you’re responding to stressors. The pull toward distractions is one way that stress shows up in our bodies. https://www.melissajorobertson.com/blog/2019/11/8/camp-fire-in-paradise-2018 monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573262212675-O9D6HEKHHSI3D3QM68O2/IMG_0067_400x500.jpg Blog - Camp Fire in Paradise 2018 - Compassion can lead to meaningful action… What can we do in our communities to engage in a meaningful way? https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261547772-CG6J6GA2MTN2HFUMU5XH/IMG_5131.jpg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261565254-4PU81F6EIEQHNGOFRQUA/IMG_6465.jpg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261599659-TWMDRKA64TIX9IV4EMDI/IMG_0211.jpg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261583939-TP3G7VHMZ1WTPK6NQL85/IMG_5114.jpeg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261591564-WAMQEHVWDQUIHQMEBWYH/IMG_2176.jpg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261574529-JH8LTCZUFV1PQFFXHIB1/IMG_5265.jpg Blog - Camp Fire in Paradise 2018 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573261764402-NADUPBXATGUZKGG8BI67/IMG_3272.jpg Blog - Camp Fire in Paradise 2018 https://www.melissajorobertson.com/blog/2019/1/30/food-for-thought monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1548870108706-BKIDSZXLBIJ5UAY4P6JP/Sunset+400x400.jpeg Blog - Food for Thought…. - What Am I Suppose to EAT? ”Tell me what to eat so I can…..” OR “Yes, I just don’t think I can…..” OR A bounce between it all depending on how self-conscious one is feeling in that moment. EAT REAL FOOD & PRACTICE BELIEVING IN YOURSELF! https://www.melissajorobertson.com/blog/2018/11/28/zhvujw8mpx55qd7tfp66f0xp2hzh9b monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1544475429130-3L1USUIQ2QT5JB1HOPFW/Apple+Basket+800x800.jpg Blog - Do I really have the Energy for planning What to Eat? - Sample FREE 2-day Meal Plan Get a sneak peak and a taste of the possibilities. Go to my home page, sign up to receive tidbits and for a limited time get the FREE 2-day Meal Plan. https://www.melissajorobertson.com/blog/2018/10/23/how-can-being-married-to-a-wildland-firefighter-not-suck monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540318439980-ZJQM0ETADCZ7YE8LNA0P/Dave+%26+I+800x800.jpg Blog - How can being married to a Wildland Firefighter NOT Suck? https://www.melissajorobertson.com/blog/2018/10/22/help-my-physical-body-is-falling-apart monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540319654596-1CTMFULTYPXGZIP77FSS/B%26Me+Shadows+400x400.png Blog - HELP!!! My Body is Falling Apart https://www.melissajorobertson.com/blog/2018/10/22/loss-of-someone-you-love-sure-can-rattle-ya monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540313578234-AJQUT7EP92GN3PNFJR85/IMG_1907.jpg Blog - Someone I love died and I'm RATTLED... https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540248245863-YEWF803SLN72HCG4BYL1/Riverside+Sisters+bannerish.jpg Blog - Someone I love died and I'm RATTLED... https://www.melissajorobertson.com/blog/category/Catalysts monthly 0.5 https://www.melissajorobertson.com/blog/category/catalysts monthly 0.5 https://www.melissajorobertson.com/blog/tag/catalysts monthly 0.5 https://www.melissajorobertson.com/blog-1 daily 0.75 2018-10-22 https://www.melissajorobertson.com/under-construction daily 1.0 2026-03-03 https://www.melissajorobertson.com/health-coaching daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1658872292201-3E26N6SN5UIV17WIFCHD/IMG_3224_banner.jpeg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540329696045-43PV6139H79VPOL517K9/Tam+Rim+Banner.jpg Health Coaching - FACTS 86% of our healthcare spending goes toward chronic disease yet it is designed to address acute and traumatic medical conditions. 7 of 10 deaths are caused by chronic disease. Today is the first generation of kids expected to live shorter lifespans than their parents. 7 minutes with a doctor is what our current healthcare model offers. 1 in 3 US adults have prediabetes or diabetes. 1 in every 13 children now has food allergies. https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234130278-D1XMESZ7G7ZLWJMR721I/Asparagus+Snail+2+800x800.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234145406-R1B0D92BDKAHGR6XDP0D/Beet+Bouquet+800x800.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234157066-KMLEAGVX0TB4CSRP1FJO/Papaya+Bowl+800x800.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234268103-R8Z7HAFIZ9TOM9FTJ1SP/Greens+Bouquet+800x800.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234280810-O98RZR1YNW64YZIIW758/Cherry+800x800.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540234302602-G3GXO56Q31GAALRSWQ89/Chia+pudding+800x800.jpg Health Coaching https://www.melissajorobertson.com/testimonials daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538354162747-RURKQA726UX9FDEDPC3A/Testimonials+Banner+1500x844.jpg Testimonials https://www.melissajorobertson.com/about daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538321376590-K10U840ODBSFRDTRCTB2/About+2+Mountains+Banner.jpg My Story https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1539212153544-MBZ2ER1GCEVLTAQQ0L5K/Me+574x574.jpg My Story https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540321355516-HMQAFUKFMHWLTOHMR1CN/Nori+Wrap+400x400.jpeg My Story https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1540321422130-M3X73VT2S2TWOOWOBIAJ/feet+b%3Aw+400x400.png My Story https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1550870553117-Q91613BIJBMFTYS5FTGI/Feel+It.+Own+It.+Live+It.3.png My Story Aligning habits to fit the new lens is where the work happens… https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/d52a5184-d2fe-4203-b7a4-a192bc1fcbc7/_DSC3741_webpic.jpg My Story https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1539787693630-02Y6DCN8B0MV8Y3RXVRK/integrative-nutrition-health-coach-inhc.png My Story Institute for Integrative Nutrition(IIN) Health Coaching Certification https://www.melissajorobertson.com/programs daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1539819400496-ZZVMRKWVI5DGYMWBTA7W/Deck+Banner.jpg Programs https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538926192289-XRO6KUOBIOJ0AJHUS3A7/Black+Circle+800x800.jpg Programs https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1595973520259-Y0MJ63JWUMMNNEYRWS7R/services_hotvegi.jpg Programs https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538925854122-RGXI1FEOA9UU36VL96YK/Red+Flower+800x800.jpg Programs https://www.melissajorobertson.com/home daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1539184898684-6TOQ5CBZ40DIABPEK3NV/Home+Banner+Make+a+Wish+1500x1000.jpeg Home https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1545167499234-ZN2D7X4C43H58S69N92Y/headstand+400x400.jpg Home - ABOUT MELISSA Passionate about connecting to improve quality of life. 25 years as a Health Professional, Mental Health Advocate, and Business Manager. ~BS in Health Promotion ~Certified Integrative Health Coach ~Former USFS Wildland Firefighter ~Former USFS Dispatcher ~Wife of USFS Wildland Firefighter Click to see a snapshot of my story and key experiences that led me to make changes for myself. https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1573599520795-O40L8E616MK09U67F7X6/me%252Band%252Bjessica%252Bjump%252B400x400.jpg Home - WORK WITH ME Ok. So you may not feel this excited…you may actually feel a bit of resistance to the idea of working with anyone. It’s all completely normal. Here’s how it works…Contact Me. Just that simple! Optional: Learn a little bit about Who I am, What I believe, What I have to offer. Discover what resonates. Check out my programs. If you’re curious about the potential of working together, contact me. https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538353597069-UX8GY31UMVDP0IVTGV86/NY+Door+800x800.jpg Home - CONTACT We are wired for connection! Open a new door. Reach out to help determine what’s next. I’m here:) https://www.melissajorobertson.com/resources daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1608159013636-D2C7RXRNB1SI5HZSV2UV/roasted-root-vegetables-with-rosemary.jpg Resources - Holiday Chow Recipe Book Free of Gluten Download 17 recipes for your holiday. A selection of appetizers, main dishes, & sides you won't want to miss! All recipes can easily be modified to eliminate all of the most common allergens. This recipe book offers a variety of flavors that melt in your mouth and colors that'll brighten up your table. Who wants a little fun in the kitchen this year? Throw these easy to make recipes in the mix and enjoy making some new, tasty, & less inflammatory stuff. Submit payment, Receive link, Download, ENJOY! https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1608162596163-Y40UVL0DISCKK06RF53P/bark.jpg Resources - Sweet Tooth Recipes for the Holidays Free of Dairy and Gluten 3 inflammatory foods = Dairy, Gluten & SUGAR! Do you want to go easy on these things this holiday season and still enjoy some baked goods, sweet treats, & festive beverages? If so, these recipes can help you do just that. Download 17 “dessert” recipes that will lessen the impact holidays often have on our bodies. This recipe book was built with the sweet tooth in mind. Enjoy some sweet goodness AND feel good after! Submit payment, Receive link, Download, ENJOY! https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1608158742535-WSQ2BA5N6IFSRYWMJ245/vegetables.jpg Resources - Immune Support Recipe Book Free of Dairy and Gluten Download 15 recipes for you. An anti-oxidant rich selection of recipes to support a healthy immune system. The immune system relies on many nutrients to do its job. This recipe book includes a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients included are vitamin A, vitamin C, vitamin E, zinc and selenium. Submit payment, Receive link, Download, ENJOY! https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1608158787828-QTLFN3Z3X80X6216C8L0/mediterranean_diet.jpg Resources - Mediterranean Recipe Book Free of Egg, Sugar & Soy Download 15 recipes for you. A heart-healthy selection packed with vegetables, olive oil and quality protein. This recipe book was built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts & seeds. Recipes with quality protein from dairy, poultry and fish is also offered to round out the diet. Submit payment, Receive link, Download, ENJOY! https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/495c8d7d-9e0c-4a54-b1d0-602f95facbd9/cedar+snag.jpeg Resources - Loss due to Wildfire? Downloadable detailed 7-page pdf. Created for you by fellow citizens who have experienced loss due to wildfires and other disasters, and who care about what you’re going through. https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/6471eb0d-804a-4a5f-8553-0d0ada4878e4/One-Stop+Guide.png Resources - Loss due to Wildfire? Downloadable 2-page Infographic. Created for you by fellow citizens who have experienced loss due to wildfires and other disasters, and who care about what you’re going through. Email me for higher resolution if wanting to print. https://www.melissajorobertson.com/contact daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5b8820df0dbda3580558d4c0/1538322074197-F8ICVIHGU1B5L4TNIQ9G/Contact+Banner.jpeg Contact https://www.melissajorobertson.com/blog-2 daily 0.75 2018-10-22 https://www.melissajorobertson.com/purchase-here-now daily 0.75 2020-07-28